Free self care Ebook
Taking care of yourself! Easy step by step guide for a self care week with my free self care ebook.
Taking care of yourself. Everything starts with some self love and creating a self care routine. In this blog and my free self care ebook I am going to tell you everything I know to create more self love and to learn how to put yourself first.
Since we are living in a highly demanding society it does not always come naturally for everyone to have a good amount of self love. We are used to getting help requests from many sides and we forget to make time for ourselves. This does not make you a bad person, wanting to help people makes you beautiful. But loving yourself doesn’t make you a bad person either. With more self love and confidence you can accomplish more, feel better and help even more people. But the question is “How do I do that?”. Here are some steps to accomplish this even when you have a busy life.
Self-care and Self-love
Self love and self care goes hand in hand. If you don’t make time for yourself to take care of yourself you won’t develop love for yourself. Taking time for yourself, lets your mind believe that you are worthy of being loved. So if you are reading this, this is your calling to make more time for you! Beginning today.
1. First things first: buy a plant. This might seem weird to you, but having plants at home has a lot of benefits. They clean and freshen the air you breathe in your house, release new oxygen and filter out bad toxins you don’t want to breathe in. Fresh air is not the only benefit of having plants in your home, they can also make you feel good. And this is maybe the best thing about having plants. Studies show that a plant can reduce your stress levels and help with fatigue. They also boost your mood, productivity, and creativity. Just looking at a plant can even reduce anxiety! How amazing is that?
If you want to know which plant is the best for you? You can check out my free self care ebook “7 Steps Self-Care Week” where you can find a top 5 list of the best purifying plants out there.
Journaling
2. Now that you know what to do on day one, we move on to the next day and the next step. For this step, you will need a nice-looking journal or just a piece of paper. But hey, who doesn’t love a nice notebook? We are going to make ourselves a gratitude list. A gratitude list is a great tool to think about your day in a positive way before going to bed. What made you happy today? What are you grateful for? If you do this before going to bed, you will no doubt have a little smile on your face. And what is better than going to sleep with some happy thoughts, right? If you want to know how to make a good list there is a step by step guide in my free self care ebook.
Medition
3. Better sleep, less stress, and more focus. These are the things you can accomplish with meditation. Step 3 is meditation. Doing meditation on a regular basis gives you a new perspective on stressful situations. It will help you build skills to manage your stress levels and increase your self-awareness.
A lot of you might know this already, but a little reminder can’t hurt. I wrote a self-love meditation script that will help you to love yourself again. The best way to prepare yourself for a self-love meditation is to adjust this session to the time you have available. You shouldn’t feel in a rush or hurry to make this happen. Do it in your own time.
Look at my youtube channel “Studio Island Breeze” to find the guided meditation. Or click here to view my meditation video.
I hope you are loving my guide so far. I really want to help you as much as I can. For more tips and tricks and of course the rest of the steps, download my Self-care week e-book by subscribing to my newsletter. When you subscribe you will get an e-mail with a link where you can download the e-book. And you will get one e-mail for the next 7 days with extra tip’s to make the most out of your self-care week with my free self care ebook. Enjoy your time with you! You deserve it!!!